Mindfulness Quotes

"If you have a bad day in baseball, and start thinking about it, you will have 10 more."

- Sammy Sosa

"This is a game to be savored, not gulped. There's time to discuss everything between pitches or between innings."

- Bill Veeck

"The greatest weapon against stress is our ability to choose one thought over another."

- William James

""Baseball is ninety percent mental. The other half is physical.""

- Yogi Berra

"Your body hears everything your mind says."

- Naomi Judd

"Sometimes sitting and doing nothing is the best something you can do."

- Karen Salmansohn

"The perfected future never arrives. Life is full of seemingly endless trouble, and then life ends. Find peace in the imperfect present."

- The Stoic Emperor

"Change your thoughts and you change your world."

- Norman Vincent Peale

"The camera makes you forget you’re there. It’s not like you are hiding but you forget, you are just looking so much."

- Annie Leibovitz

"Let nothing happen, just for a bit, let the minutes toll in the stunning air, let us lie on our beds like astronauts, hurtling through space and time."

- Olivia Laing

"How you think when you lose determined how long it will be until you win."

- Gilbert K. Chesterton

"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens."

- Mandy Hale

"Learning how to be still, to really be still and let life happen—that stillness becomes a radiance."

- Morgan Freeman

"Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it the present."

- B. Olatunji

"It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome."

- William James

"My least favorite phrase in the English language is 'I don't care.'"

- James Caan

"Life is 10% what happens to you and 90% how you react to it."

- Charles R. Swindoll

"If you want to conquer the anxiety of life, live in the moment, live in the breath."

- Amit Ray

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

- Thich Nhat Hanh

"Deep breathing is our nervous system’s love language."

- Dr. Lauren Fogel Mersy

"Let your story go. Allow yourself to be present with who you are right now."

- Russ Kyle

"Motherhood has taught me the meaning of living in the moment and being at peace. Children don’t think about yesterday, and they don’t think about tomorrow. They just exist in the moment."

- Jessalyn Gilsig

"Winter is a time to slow. To grab hold of that wheel that spins your days too quickly and give it a firm tug. To let your thoughts catch up with your body. To pin down that idea that’s been circling your mind for months. To remember that life isn’t an emergency."

- Kelsi Turner

"Today, you don’t need to have all the answers. You just need to know what to do next."

"Nothing in life is permanent. Don’t let one bad thing ruin your whole day/week/month. If you can’t change it, let it go and move on."

"Live in the moment"

"Live for what today has to offer, not for what yesterday has taken away."

"Inhale the future, exhale the past."

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. It's about the process, not just the end goal. Enjoy the ride, my friends."

"You are here right now. There is no other place that is more perfect for you. You are here. At this moment, your lungs are breathing, your heart is beating, and your blood is flowing. This moment is meant just for you."