Usain Bolt

"Learning the mind is as important as understanding the body."

- Usain Bolt

"Anybody who steps into the lane beside you is the biggest competition."

- Usain Bolt

"Worrying gets you nowhere. If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself."

- Usain Bolt

"I work hard. And I do good. And I’m going to enjoy myself. I’m not going to let you restrict me."

- Usain Bolt

"Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?"

- Usain Bolt

"Skill is only developed by hours and hours of work."

- Usain Bolt

"Train hard, turn up, run your best and the rest will take care of itself."

- Usain Bolt

"Kill them with success and bury them with a smile."

- Usain Bolt

"The important thing was that I got the win. It's good for confidence and the season."

- Usain Bolt

"The measure of who we are is how we react if something doesn’t go our way."

- Usain Bolt

"I know what I can do so it doesn’t bother me what other people think or their opinion on the situation."

- Usain Bolt

"Manners is the key thing. Say, for instance, when you're growing up, you're walking down the street, you've got to tell everybody good morning. Everybody. You can't pass one person."

- Usain Bolt

"I don’t think limits."

- Usain Bolt

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100%."

- Usain Bolt

"The only true limitation is the one you set for yourself."

- Usain Bolt

"I trained 4 years to run only 9 seconds. There are people who do not see results in two months, give up and quit."

- Usain Bolt

"Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?"

- Usain Bolt

"I know what to do and I go and execute"

- Usain Bolt

"The difference between the impossible and the possible lies in determination."

- Usain Bolt

"I like to have fun and stay relaxed."

- Usain Bolt

""I trained 4 years to run only 9 seconds. There are people who do not see results in two months, give up and quit.""

- Usain Bolt

"There are better starters than me, but I’m a strong finisher."

- Usain Bolt

"I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race."

- Usain Bolt