"Learning the mind is as important as understanding the body."
- Usain Bolt
Awareness
"Anybody who steps into the lane beside you is the biggest competition."
- Usain Bolt
Awareness
"Worrying gets you nowhere. If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself."
- Usain Bolt
Courage
"I work hard. And I do good. And I’m going to enjoy myself. I’m not going to let you restrict me."
- Usain Bolt
Motivation
"Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?"
- Usain Bolt
Motivation
"Don’t look at your feet to see if you are doing it right. Just dance."
- Anne Lamott
Joy
"Tuesdays are for chasing rainbows and dancing in the rain."
Joy
"You have turned for me my mourning into dancing; you have loosed my sackcloth and clothed me with gladness."
Joy
"Taste and see how good the Lord is! The one who takes refuge in him is truly happy!"
Joy
"The joy of brightening other lives becomes for us the magic of the holidays."
- W. C. Jones
Joy