“Worrying gets you nowhere. If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself.”
"Learning the mind is as important as understanding the body."
- Usain Bolt
Awareness
"Anybody who steps into the lane beside you is the biggest competition."
- Usain Bolt
Awareness
"I work hard. And I do good. And I’m going to enjoy myself. I’m not going to let you restrict me."
- Usain Bolt
Motivation
"Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?"
- Usain Bolt
Motivation
"Skill is only developed by hours and hours of work."
- Usain Bolt
Hard Work
"The greatest strength lies in vulnerability."
- Beauty and the Beast
Courage
"Courage is resistance to fear, mastery of fear, not absence of fear."
- Mark Twain
Courage
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."
- Tracee Ellis Ross
Courage
"If your dreams don’t scare you, they’re not big enough."
- Ellen Johnson Sirleaf
Courage
"Courage, dear heart."
- C.S. Lewis
Courage