“"I trained 4 years to run only 9 seconds. There are people who do not see results in two months, give up and quit."”
"Learning the mind is as important as understanding the body."
- Usain Bolt
Awareness
"Anybody who steps into the lane beside you is the biggest competition."
- Usain Bolt
Awareness
"Worrying gets you nowhere. If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself."
- Usain Bolt
Courage
"I work hard. And I do good. And I’m going to enjoy myself. I’m not going to let you restrict me."
- Usain Bolt
Motivation
"Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?"
- Usain Bolt
Motivation
"Don’t stop when you’re tired. Stop when you’re done."
- Unknown
Perseverance
"He that can have patience can have what he will."
- Benjamin Franklin
Perseverance
"You just can’t beat the person who never gives up."
- Babe Ruth
Perseverance
"What I've learned from running is that the time to push hard is when you're hurting like crazy and you want to give up. … Success is often just around the corner."
- James Dyson
Perseverance
"Never give up because great things take time."
- Adrian Williams
Perseverance