“I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.”
"Learning the mind is as important as understanding the body."
- Usain Bolt
Awareness
"Anybody who steps into the lane beside you is the biggest competition."
- Usain Bolt
Awareness
"Worrying gets you nowhere. If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself."
- Usain Bolt
Courage
"I work hard. And I do good. And I’m going to enjoy myself. I’m not going to let you restrict me."
- Usain Bolt
Motivation
"Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?"
- Usain Bolt
Motivation
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care