“The Gym is my anchor and it’s what keeps me grounded. It’s MY TIME to become a better version of myself.”
"Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best."
- Phil Heath
Personal Growth
"Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!"
- Phil Heath
Motivation
"The mindset of a champion is that I put myself in a certain situation to win, I don’t play to lose, I dont prepare to lose, I hate second place and I definitely don’t like silver."
- Phil Heath
Motivation
"If it was easy everyone would be a champion, so you’ve got to decide if you’re that person that’s going to be a champion."
- Phil Heath
Motivation
"I think a lot of people will, say oh he’s genetically gifted, oh he’s this and that. Get over it people, I worked my ass off."
- Phil Heath
Hard Work
"True freedom is impossible without a mind made free by discipline."
- Mortimer J. Adler
Self-improvement
"You will never always be motivated. You have to learn to be disciplined."
- Anon
Self-improvement
"Do not think about other things, there is only one thing you can do. So master that one thing. Do not forget. What you must imagine is always that you, yourself, are the strongest. You do not need outside enemies. For you, the one you have to fight is none other than your own image."
- Archer
Self-improvement
"You need to accept the fact that you’re not the best and have all the will to strive to be better than anyone you face."
- Roronoa Zoro
Self-improvement
"Take a page from the dragonfly's book – be vibrant and let your true colors shine"
Self-improvement