Phil Heath

"Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best."

- Phil Heath

"Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!"

- Phil Heath

"The mindset of a champion is that I put myself in a certain situation to win, I don’t play to lose, I dont prepare to lose, I hate second place and I definitely don’t like silver."

- Phil Heath

"If it was easy everyone would be a champion, so you’ve got to decide if you’re that person that’s going to be a champion."

- Phil Heath

"I think a lot of people will, say oh he’s genetically gifted, oh he’s this and that. Get over it people, I worked my ass off."

- Phil Heath

"There’s no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others."

- Phil Heath

"The Gym is my anchor and it’s what keeps me grounded. It’s MY TIME to become a better version of myself."

- Phil Heath