“The mind is like a muscle. You have to train it just like you train your body to be at its best.”
"You have to control your emotions and stay focused on the task at hand. That's what separates the winners from the losers."
- Dave Schultz
Focus
"Wrestling is not just a physical battle, it's a mental one. You have to outthink your opponent to win."
- Dave Schultz
Mindfulness
"The mind and body work together. Your thoughts and emotions can either help or hinder your physical performance."
- Dave Schultz
Mindfulness
"The mind is like a compass. It can guide you towards your goals, but only if you know how to use it."
- Dave Schultz
Mindfulness
"The youth of this generation have a greater capacity for obedience than any previous generation."
- Elder David A. Bednar
Strength
"He who conquers himself is the mightiest warrior."
- Confucius
Strength
"The pain you feel today will show itself as strength tomorrow."
- Tunde Oyeneyin
Strength
"Strength does not come from physical capacity. It comes from an indomitable will."
- Mahatma Gandhi
Strength
"Strength is the product of struggle, you must do what others don’t to achieve what others won’t."
- Henry Rollins
Strength