“The mind and body work together. Your thoughts and emotions can either help or hinder your physical performance.”
"The mind is like a muscle. You have to train it just like you train your body to be at its best."
- Dave Schultz
Strength
"You have to control your emotions and stay focused on the task at hand. That's what separates the winners from the losers."
- Dave Schultz
Focus
"Wrestling is not just a physical battle, it's a mental one. You have to outthink your opponent to win."
- Dave Schultz
Mindfulness
"The mind is like a compass. It can guide you towards your goals, but only if you know how to use it."
- Dave Schultz
Mindfulness
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness