"The real purpose of running isn't to win a race. It's to test the limits of the human heart."
- Bill Bowerman
Philosophy
"We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort."
- Jesse Owens
Aspirations
"The only thing that stands between you and your dream is the will to try and the belief that it is actually possible."
- Joel Brown
Belief in Self
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
- Colin Powell
Hard Work
"Somewhere in the world someone is training when you are not. When you race him, he will win."
- Tom Fleming
Motivation
"I am a big believer in visualization. I run through my races mentally so that I feel even more prepared."
- Allyson Felix
Creativity
"Worrying gets you nowhere. If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself."
- Usain Bolt
Courage
"Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end."
- Kim Cowart
Perseverance
"The miracle isn't that I finished. The miracle is that I had the courage to start."
- John Bingham
Courage
"Life is often compared to a marathon, but I think it is more like being a sprinter: long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best."
- Michael Johnson
Determination
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100%."
- Usain Bolt
Belief in Self
"The only real limitation is the one you set for yourself."
- Ashton Eaton
Belief in Self
"The only true limitation is the one you set for yourself."
- Usain Bolt
Belief in Self
"The difference between the impossible and the possible lies in determination."
- Usain Bolt
Determination
"The nine inches right here; set it straight and you can beat anybody in the world."
- Sebastian Coe
Ambition
"The battles that count aren’t the ones for gold medals. The struggles within yourself - the invisible, inevitable battles inside all of us - that’s where it’s at."
- Jesse Owens
Adversity
"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort."
- Jesse Owens
Aspirations
"The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy... It is not age; it is not diet. It is the will to succeed."
- Jacqueline Hansen
Courage
"Whether you believe you can or believe you can't, you're right."
- Henry Ford
Belief
"What you believe, you can achieve."
- Mary Decker
Belief in Self
"You have to believe in yourself when no one else does."
- Serena Williams
Belief in Self
"You cannot propel yourself forward by patting yourself on the back."
- Steve Prefontaine
Motivation
"Be confident in the work you did to prepare for the race. Take a look back at your training logs to remind yourself that you've done everything possible to prepare. The race is the fun part where you get to see the hard work pay off. Enjoy it."
- Desiree Linden
Empowerment
"I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it."
- Steve Prefontaine
Determination
"The real test is not whether you avoid this failure, because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere."
- Barack Obama
Resilience
"Fear is gradually replaced by excitement and a simple desire to see what you can do on the day."
- Lauren Fleshman
Motivation
"The only one who can beat me is me."
- Michael Johnson
Courage
"Run often. Run long. But never outrun your joy of running."
- Julie Isphording
Joy
"Don't dream of winning, train for it!"
- Mo Farah
Motivation
"The miracle isn’t that I finished. The miracle is that I had the courage to start."
- John Bingham
Courage
"Run when you can, walk if you have to, crawl if you must; just never give up."
- Dean Karnazes
Perseverance
"The important thing was that I got the win. It's good for confidence and the season."
- Usain Bolt
Success
"Failure I can live with. Not trying is what I can’t handle."
- Sanya Richards-Ross
Courage
"The only thing that matters is the finish line."
- Mary Cain
Goals
"It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."
- George Sheehan
Adversity
"If you don't have confidence, you'll always find a way not to win."
- Carl Lewis
Self-confidence
"You must see yourself run the race over and over, time and time again. You must put yourself in critical positions and see how you would react in those positions before the race so when and if they do happen, the feedback is automatic."
- Rodney Milburn
Focus
"The body does what the mind believes."
- Michael Johnson
Belief in Self
"You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy."
- Arthur Ashe
Personal Growth
"Kill them with success and bury them with a smile."
- Usain Bolt
Success
"The race is not always to the swift, but to those who keep on running."
- Wilma Rudolph
Perseverance
"I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all the big races. It's part of the routine, and I accept it. It means I'm there and I'm ready."
- Allyson Felix
Courage
"I don’t think limits."
- Usain Bolt
Belief in Self
"When you finally realize your gifts and talents, joy and satisfaction come as you walk in your purpose."
- Sanya Richards-Ross
Empowerment
"The more you dream, the farther you get."
- Michael Phelps
Aspirations
"The more difficult the victory, the greater the happiness in winning."
- Pele
Happiness
"You got to try and reach for the stars Or Take the Professional Approach to achieve the unreachable."
- Cathy Freeman
Ambition
"You have to be burning with an idea, or a problem, or a wrong that you want to right. If you're not passionate enough from the start, you'll never stick it out."
- Steve Jobs
Ambition
"The ultimate winners are willing to take ultimate risks."
- Brooks Johnson
Taking Risks
"I let my feet spend as little time on the ground as possible. From the air, fast down, and from the ground, fast up."
- Jesse Owens
Achievement
"If I am still standing at the end of the race, hit me with a board and knock me down, because that means I didn’t run hard enough."
- Steve Jones
Courage
"It doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
- Fred Lebow
Contentment
"I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself."
- Meb Keflezighi
Success
"My thoughts before a big race are usually pretty simple. I tell myself: 'Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win.'"
- Carl Lewis
Focus
"Let's just say it and be done with it. Racing hurts. But here's another truth: having put in the effort to prepare for a race and then not giving it your all hurts even more. The first kind of hurt goes away in hours or a day. The second kind of hurt can last a lifetime."
- Larry Shapiro
Adversity
"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about."
- Patti Sue Plumer
Personal Growth
"No matter how old I get, the race remains one of life's most rewarding experiences."
- George Sheehan
Contentment
"The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either trying to run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests."
- Deena Kastor
Growth
"What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate."
- John Bingham
Self-awareness
"Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up."
- Amby Burfoot
Motivation
"I'm done with my run, I'm done with it."
- Rob Haneisen
Fitness
"Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle."
- Mina Samuels
Empowerment
"Big occasions and races which have been eagerly anticipated almost to the point of dread, are where great deeds can be accomplished."
- Jack Lovelock
Achievement
"Why race? The need to be tested, perhaps; the need to take risks; and the chance to be number one."
- George Sheehan
Ambition
"You are never too old to set another goal or to dream a new dream."
- C.S. Lewis
Aspirations
"My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble."
- Bill Rodgers
Boldness
"Once you're beat mentally, you might as well not even go to the starting line."
- Todd Williams
Mindfulness
"You have to have a dream so you can get up in the morning."
- Billy Wilder
Aspirations
"I love controlling a race, chewing up an opponent. Let's get down and dirty. Let's fight it out. It's raw, animalistic, with no one to rely on but yourself. There's no better feeling than that."
- Adam Goucher
Courage
"You have to take a leap of faith to realize a dream, and this is something that a lot of people aren't willing to do."
- Ron Bramlett
Aspirations
"My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others."
- George Sheehan
Personal Growth
"It's just as important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news."
- John Bingham
Growth
"I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud."
- Kristin Armstrong
Happiness
"No marathon gets easier later. The halfway point only marks the end of the beginning."
- Joe Henderson
Adversity
"If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal."
- Rob de Castella
Adversity
"Life can lure us into this fantasy. A fantasy of fear. We look around and begin to fear we aren’t good enough for the right here and right now, so we create illusions in our minds of what we still need to be — when all we need to be is present in this moment, at this time."
- Sanya Richards-Ross
Mindfulness
"One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon."
- Kara Goucher
Focus
"For me, races are the celebration of my training."
- Dan Browne
Joy
"It's amazing how the same pace in practice can feel so much harder than on race day. Stay confident. Trust the process."
- Sara Hall
Motivation
"To be number one, you have to train like you’re number two."
- Maurice Greene
Ambition
"Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best."
- Michael Johnson
Personal Growth
"The key thing in the hurdles is that it’s a development event. You might not do a damn thing one year, and then things just click. You really can’t discount athletes who may not stand out immediately. It may take two or three years for an athlete to develop."
- Kevin Young
Growth
"When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting."
- Doris Brown Heritage
Self-awareness
"Fast running isn't forced. You have to relax and let the run come out of you."
- Desiree Linden
Mindfulness
"Good health, peace of mind, being outdoors, camaraderie: those are all wonderful things that come to you when running. But for me, the real pull of running—the proverbial icing on the cake—has always been racing."
- Bill Rodgers
Joy
"Act like a horse. Be dumb. Just run."
- Jumbo Elliot
Courage
"Your goal is simple: Finish. Experience your first race, don’t race it."
- Bob Glover
Contentment
"There is magic in misery. Just ask any runner."
- Dean Karnazes
Adversity
"The gun goes off and everything changes… the world changes… and nothing else really matters."
- Patti Sue Plummer
Focus
"Everyone in life is looking for a certain rush. Racing is where I get mine."
- John Trautmann
Joy
"A race is a work of art that people can look at and be affected in as many ways they're capable of understanding."
- Steve Prefontaine
Creativity
"Racing is the fun part; it's the reward of all the hard work."
- Kara Goucher
Joy
"Find the good. It's all around you. Find it, showcase it and you'll start believing it."
- Jesse Owens
Awareness
"The pain of running relieves the pain of living."
- Jacqueline Simon Gunn
Healing
"Every race is a question, and I never know until the last yards what the answer will be. That's the lure of racing."
- Joe Henderson
Inspiration
"All pressure is self-inflicted. It's what you make of it or how you let it rub off on you."
- Sebastian Coe
Awareness
"Different people have different reasons for racing, but one is simply the incentive to get out and run, increase mileage, and feel good."
- Hal Higdon
Motivation
"Running is in my blood—the adrenaline flows before the races, the love/hate of butterflies in your stomach."
- Marcus O'Sullivan
Joy
"Scientists have proven that it’s impossible to long-jump 30 feet, but I don’t listen to that kind of talk. Thoughts like that have a way of sinking into your feet."
- Carl Lewis
Belief
"There is no such thing as bad weather, just soft people."
- Bill Bowerman
Resilience
"You didn't beat me. You merely finished in front of me."
- Hal Higdon
Resilience
"Racing is an escape from society. From symbols of status, and self-perception. A chance to just be. For everyone to just be, with each other."
- Erin Beresini
Connection to Earth
"Friendships are born on the field of athletic strife and the real gold of competition. Awards become corroded, friends gather no dust."
- Jesse Owens
Connection to Earth
"I don’t train. I just run my 3-15 miles a day."
- Jack Foster
Hard Work
"The first thing a hurdler learns is how to fall."
- Tonie Campbell
Adversity
"The only person you should try to be better than is the person you were yesterday."
Self-improvement
"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going."
Adversity