“The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either trying to run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests.”
"A goal is just an awesome way to force growth on yourself."
- Deena Kastor
Personal Growth
"What I needed in the moment was a family vacation."
- Deena Kastor
Inspiration
"Marathons are extraordinarily difficult, but if you’ve got the training under your belt, and if you can run smart, the races take care of themselves. When you have the enthusiasm and the passion, you end up figuring how to excel."
- Deena Kastor
Motivation
"As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on."
- Deena Kastor
Resilience
"I told Coach, ‘You know, I realize we’ve been working hard for this, but the medal almost doesn’t matter anymore because I feel like you all have elevated me in such a way that I never could have duplicated that.’ The reinforcement of the journey is so valuable, not just the prize or medal hanging around your neck. And we had such a special time pursuing that together."
- Deena Kastor
Achievement
"We cannot become what we need to be by remaining what we are."
- Max DePree
Growth
"How marvelous is the generation with which you deal. We have never had a generation its equal in all of the history of the Church. They are better educated. They are more familiar with the scriptures. I believe they pray with a greater measure of faith, have a greater desire to do the will of the Lord, are more active in the Church, go into the world as better prepared missionaries, and live to become better parents."
- President Gordon B. Hinckley
Growth
"Allow yourself the opportunity to get uncomfortable."
- Alex Toussaint
Growth
"All growth starts at the end of your comfort zone."
- Tony Robbins
Growth
"Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave."
- Mary Tyler Moore
Growth