"What I needed in the moment was a family vacation."
- Deena Kastor
Inspiration
"Marathons are extraordinarily difficult, but if you’ve got the training under your belt, and if you can run smart, the races take care of themselves. When you have the enthusiasm and the passion, you end up figuring how to excel."
- Deena Kastor
Motivation
"As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on."
- Deena Kastor
Resilience
"The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either trying to run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests."
- Deena Kastor
Growth
"I told Coach, ‘You know, I realize we’ve been working hard for this, but the medal almost doesn’t matter anymore because I feel like you all have elevated me in such a way that I never could have duplicated that.’ The reinforcement of the journey is so valuable, not just the prize or medal hanging around your neck. And we had such a special time pursuing that together."
- Deena Kastor
Achievement
"We are all capable of change, both in our actions and our hearts."
- Beauty and the Beast
Personal Growth
"When we strive to become better than we are, everything around us becomes better too."
- Paulo Coelho
Personal Growth
"If the decisions you make about where you invest your blood, sweat, and tears are not consistent with the person you aspire to be, you’ll never become that person."
- Clayton M. Christensen
Personal Growth
"I do not try to dance better than anyone else. I only try to dance better than myself."
- Arianna Huffington
Personal Growth
"The two most important days in your life are the day you’re born and the day you find out why."
- Mark Twain
Personal Growth