“Run when you can, walk if you have to, crawl if you must; just never give up.”
"There is magic in misery. Just ask any runner."
- Dean Karnazes
Adversity
"Some seek the comfort of their therapist’s office, others head for the corner pub, but I chose running as my therapy."
- Dean Karnazes
Healing
"Toeing the starting line of a marathon, regardless of the language you speak, the God you worship, or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran."
- Dean Karnazes
Connection to Earth
"Running is about finding your inner peace, and so is a life well lived."
- Dean Karnazes
Inner Peace
"The human body has limitations. The human spirit is boundless."
- Dean Karnazes
Strength
"Don’t stop when you’re tired. Stop when you’re done."
- Unknown
Perseverance
"He that can have patience can have what he will."
- Benjamin Franklin
Perseverance
"You just can’t beat the person who never gives up."
- Babe Ruth
Perseverance
"What I've learned from running is that the time to push hard is when you're hurting like crazy and you want to give up. … Success is often just around the corner."
- James Dyson
Perseverance
"Never give up because great things take time."
- Adrian Williams
Perseverance