Self-care Quotes

"The more minutes you play and the more grind and physical play you endure through the course of a season, you have to re-charge and get your body right for the next season. Be in that weight room and conditioning and that kind of deal."

- Stephen Curry

"Convince yourself every day that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well."

- Germany Kent

"It's a little magic trick you can play on yourself. Whenever you feel sad and lonely, just smile and close your eyes. Do it as many times as you have to."

- Genki Kawamura

"You don't even really enjoy rest unless you truly deserve it."

- Joe Rogan

"I don’t journal to ‘be productive.’ I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the most cost-effective therapy I’ve ever found."

- Tim Ferriss

"Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate and love yourself."

- Robert Tew

"Being present to yourself in love and with kindness is the ultimate gift."

- Amy Leigh Mercree

"Sometimes all we need is a little pampering to help us feel better."

- Charles M. Schulz

"Resting is not laziness, it's medicine!"

- Glenn Schweitzer

"It's not weak if you need to be held / So cut off a little slack and roll all your cavalry back / My love, take care of yourself."

- Maisie Peters

"You have to fill your bucket with positive energy—and if you have people hanging around you that are bringing you down and not lifting you up, whether that's your 'boo' or your best friend–you have to learn how to push these people to the side."

- Michelle Obama

"I will center and take care of myself. I am the priority."

- Gia Love

"There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad."

- Garson Kanin

"Prioritizing your own mental health and safety ensure those who experience you in relationship will have a positive impact on their wellbeing and mental health."

- Brielle

"Just when you feel you have no time to relax, know this is the moment you most need to relax."

- Matt Haig

"Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften."

- Jack Kornfield

"Almost everything will work again if you unplug it for a few minutes ... including you."

- Anne Lamott

"It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status."

- Brené Brown

"Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our compassionate thoughts."

- Buddha

"The cure for a broken heart is simple, my lady. A hot bath and a good night's sleep."

- Margaret George

"7 things negative people will do to you. They will... 1. Demean your value; 2. Destroy your image 3. Drive you crazily! 4. Dispose your dreams! 5. Discredit your imagination! 6. Deframe your abilities and 7. Disbelieve your opinions! Stay away from negative people!"

- Israelmore Ayivor

"Self-love means that I have a relationship with myself built on trust and loyalty. I trust myself to have my own back, so my allegiance is to the voice within."

- Glennon Doyle

"You just have to take it one day at a time. Some days are easier than others and some days you forget about drinking and using, but for me, I work on my physical health, which is important, but my mental health as well."

- Demi Lovato

"Learn to let go of things and keep only what positively affects you. Good Morning!"

"Wellness Wednesday: A reminder to pause and take care of yourself."

- Unknown

"Busy is a choice stressed is a choice joy is a choice. Choose well"

"If you get tired, learn to rest. Not to quit"

"Life becomes beautiful when you learn to be as good to yourself as you are to others"

"Be patient with yourself, nothing in nature blooms all year"

"Sometimes you just need to go off the grid and get your soul right"