“Just when you feel you have no time to relax, know this is the moment you most need to relax.”
"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain."
- Matt Haig
Awareness
"Look at the sky; remind yourself of the cosmos. Seek vastness at every opportunity in order to see the smallness of yourself."
- Matt Haig
Awareness
"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain."
- Matt Haig
Self-awareness
"she didn't want to die. and she didn't want to live any other life than the one that was hers. The one that could be a messy struggle, but it was her messy struggle. A beautiful messy struggle"
- Matt Haig
Personal Growth
"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN."
- Matt Haig
Belief in Self
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care