"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain."
- Matt Haig
Awareness
"Look at the sky; remind yourself of the cosmos. Seek vastness at every opportunity in order to see the smallness of yourself."
- Matt Haig
Awareness
"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain."
- Matt Haig
Self-awareness
"she didn't want to die. and she didn't want to live any other life than the one that was hers. The one that could be a messy struggle, but it was her messy struggle. A beautiful messy struggle"
- Matt Haig
Personal Growth
"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN."
- Matt Haig
Belief in Self
"There is beauty in the Beast, just as there is darkness in the most perfect human."
- Beauty and the Beast
Balance
"When you leave work on Friday, leave work. Don’t let technology follow you throughout your weekend (answering text messages and emails). Take a break. You will be more refreshed to begin the workweek if you have had a break."
- Catherine Pulsifer
Balance
"Life is like riding a bicycle. To keep your balance, you must keep moving."
- Albert Einstein
Balance
"Make your Tuesday as productive as possible, but don’t forget to enjoy the journey."
Balance
"You can’t always hold on to the things that are important. By letting them go we gain something else."
- Kunio Yaobi
Balance
