Self-care Quotes

"Whatever is bringing you down, get rid of it. Because you’ll find that when you’re free . . . your true self comes out."

- Tina Turner

"You've got to learn to leave the table when love's no longer being served."

- Nina Simone

"Every girl should use what Mother Nature gave her before Father Time takes it away."

- Laurence J. Peter

"Don’t workout because you think you ‘need’ to, do it because your body deserves love, respect and healthy attention."

- Demi Lovato

"Sometimes, the most important thing in a whole day is the rest we take between two deep breaths."

- Etty Hillesum

"The secret of attraction is to love yourself."

- Deepak Chopra

"Go against the myths of staying secluded, closure, putting your loved one always in the past, and grieving without a daily diversion. You have every right to take care of yourself as you adapt to your great loss."

- Lou LaGrand

"Bring water so you can sip it if you get a mind blank."

- Westsidepipeway

"It's ok to ask for a minute to have a think about the question."

- Westsidepipeway

"You might find you feel much better after a power nap."

- WatchingTellyNow

"Have a coffee, set an alarm for 30 mins, settle down on the sofa with something dark over your eyes and rest."

- WatchingTellyNow

"If you sleep, great. If not, then just rest. When your alarm goes off, you'll be feeling a lot more refreshed than before."

- WatchingTellyNow

"Best of luck in your interview tomorrow OP. I find having a glass of water and splashing cold water on my face makes me a bit alert I think!"

- SamosaLad

"just let go"

- Lucas Adamski

"Fishing’s relaxing, man. The most relaxing thing in my life. It’s therapy for me. I don’t think about business… sports. All I think about is catching the next fish."

- Deion Sanders

"You need an escape, a getaway, something to separate your mind from what is going on. Sometimes your career is about that."

- Deion Sanders

"One of the best protections against disappointment is to have a lot going on."

- Alain de Botton

"You are allowed to let go of all those that do not set you free anymore."

- Dhiman

"Love yourself enough to live a healthy lifestyle."

- Unknown

"Workout because you love your body not because you hate it."

"Exercise is a celebration of what your body can do, not a punishment for what you ate."

"Workout because you love your body, not because you hate it."

"Your body will be around a lot longer than that expensive handbag. Invest in yourself."

"Note to Self: You gotta do this for you. This is for you. This isn’t about anybody. Live for you. Honor you. Never lose sight of that."

"This January, be gentle with yourself. Growth doesn’t happen overnight."

"My time is valuable. I’m allowed to say no."

"I won’t waste time on people who don’t value me."

"I value my body. I have the right to say no."

"Close the window that hurts you, no matter how beautiful the view is."

"Slow down, dive deep, emerge refreshed – Turtle teachings"

- Unknown