Self-care Quotes

"It’s right to talk about motherhood as a wonderful thing, but we also need to talk about its stresses and strains. It’s OK not to find it easy. Asking for help should not be seen as a sign of weakness."

- Kate Middleton

"IT'S OKAY TO NOT BE OKAY. It's also okay to ask for help when you need it."

- Mykisha Mac

"The best parenting advice I can give: Do less. Seriously. Just stop — right now — and don't do a thing."

- Heather Wittenberg

"Refill your energy."

- Hustle Inspires Hustle

"Note to self: Relax."

- Hustle Inspires Hustle

"Don't let idiots ruin your day."

- Hustle Inspires Hustle

"Negative vibes declined. Move along."

- Hustle Inspires Hustle

"I have never known any distress that an hour’s reading did not relieve."

- Montesquieu

"It's a good idea always to do something relaxing prior to making an important decision in your life."

- Paulo Coelho

"The time to relax is when you don't have time for it."

- Sydney J. Harris

"Don't let your mind bully your body into believing it must carry the burden of its worries."

- Astrid Alauda

"The mind should be allowed some relaxation, that it may return to its work all the better for the rest."

- Seneca

"Be healthy and take care of yourself, but be happy with the beautiful things that make you, you."

- Beyoncé

"Always beware of the people you allow in your energy space. Some might contaminate your energy to a point of no return. Meditate, stay prayed up."

- Mitta Xinindlu

"I try my best to spread positive energy. Some reciprocate and some don't. I remove the ones who don't reciprocate positive energy from my life."

- Avijeet Das

"We try our best to spread positive energy. Some reciprocate and some don't. It is better to stay away from people who cannot reciprocate our vibe."

- Avijeet Das

"I tune it all out because if I let other people's stress get to me, then I stress myself out more than I need to."

- Simone Biles

"There's a lot of stress... but once you get in the car, all that goes out the window."

- Dan Brown

"Teachers are like candles — they consume themselves to light the way for others."

"Do what is best for you."

- Unknown

"Don't be so hard on yourself."

- Unknown

"This Sunday, take time for yourself. Do what makes you happy and fills your soul with joy. Embrace the beauty of the day and make it yours."

"Don't stress. Do your best. Forget the rest."

"It's okay to not be okay. Take a deep breath and let yourself feel your emotions. But don't stay there. Find healthy ways to cope with your stress."

"Be kind to yourself. You are doing the best you can."

"Stress is a powerful motivator. It can help us to focus and achieve our goals. However, too much stress can be harmful to our physical and mental health. It is important to find healthy ways to manage stress, such as exercise, meditation, and spending time with loved ones."

"Practice self-love and self-care. Prioritize your well-being and nourish both your body and mind."

- Anonymous

"Treat yourself with kindness and compassion. Show yourself the same love and care that you would show to a dear friend."

- Anonymous

"It's okay to not be okay. Take care of yourself and reach out for help when you need it."

"Take a deep breath and let it all go. You're doing the best you can."