“I tune it all out because if I let other people's stress get to me, then I stress myself out more than I need to.”
"I say put mental health first."
- Simone Biles
Awareness
"I was missing out on public school and going to the football games, prom or homecomings. But I’ve been to three World Championships … so I think it’s like a win-win."
- Simone Biles
Balance
"Maybe it's good we don't know what will happen next in our stories, because if we did, we might not turn the page."
- Simone Biles
Hope
"You don’t have to be a robot all the time, and you don’t always have to seem happy out there."
- Simone Biles
Self-awareness
"If I disappoint someone, it’s their loss for putting that expectation on me when they don’t know me. I can’t control what they want."
- Simone Biles
Self-awareness
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care