“The things you learn from sports – setting goals, being part of a team, confidence – that’s invaluable. It’s not about trophies and ribbons. It’s about being on time for practice, accepting challenges.”
"The things you learn from sports — setting goals, being part of a team, confidence — that's invaluable. It's not about trophies and ribbons. It's about being on time for practice, accepting challenges and being fearful of the elements."
- Summer Sanders
Personal Growth
"Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid."
- Summer Sanders
Growth
"Proper nutrition is the difference between feeling exhausted and getting the most out of a workout."
- Summer Sanders
Health
"The things you learn from sports – setting goals, being part of a team, confidence – that’s invaluable."
- Summer Sanders
Education
"The expert in anything was once a beginner."
- Helen Hayes
Learning
"Learn as if you will live forever, live like you will die tomorrow."
- Mahatma Gandhi
Learning
"To know how much there is to know is the beginning of learning to live."
- Dorothy West
Learning
"In the beginner’s mind, there are many possibilities; in the expert’s mind, there are few."
- Vince Gironda
Learning
"I am always doing what I cannot do yet in order to learn how to do it."
- Vincent van Gogh
Learning