“The things you learn from sports — setting goals, being part of a team, confidence — that's invaluable. It's not about trophies and ribbons. It's about being on time for practice, accepting challenges and being fearful of the elements.”
"The things you learn from sports – setting goals, being part of a team, confidence – that’s invaluable. It’s not about trophies and ribbons. It’s about being on time for practice, accepting challenges."
- Summer Sanders
Learning
"Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid."
- Summer Sanders
Growth
"Proper nutrition is the difference between feeling exhausted and getting the most out of a workout."
- Summer Sanders
Health
"The things you learn from sports – setting goals, being part of a team, confidence – that’s invaluable."
- Summer Sanders
Education
"We are all capable of change, both in our actions and our hearts."
- Beauty and the Beast
Personal Growth
"When we strive to become better than we are, everything around us becomes better too."
- Paulo Coelho
Personal Growth
"If the decisions you make about where you invest your blood, sweat, and tears are not consistent with the person you aspire to be, you’ll never become that person."
- Clayton M. Christensen
Personal Growth
"I do not try to dance better than anyone else. I only try to dance better than myself."
- Arianna Huffington
Personal Growth
"The two most important days in your life are the day you’re born and the day you find out why."
- Mark Twain
Personal Growth