“Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.”
"The things you learn from sports — setting goals, being part of a team, confidence — that's invaluable. It's not about trophies and ribbons. It's about being on time for practice, accepting challenges and being fearful of the elements."
- Summer Sanders
Personal Growth
"The things you learn from sports – setting goals, being part of a team, confidence – that’s invaluable. It’s not about trophies and ribbons. It’s about being on time for practice, accepting challenges."
- Summer Sanders
Learning
"Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid."
- Summer Sanders
Growth
"The things you learn from sports – setting goals, being part of a team, confidence – that’s invaluable."
- Summer Sanders
Education
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health