"Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves."
- Sam Owen
Resilience
"How we care for ourselves gives our brain messages that shape our self-worth. So we must care for ourselves in every way, every day."
- Sam Owen
Self-esteem
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care
