“How we care for ourselves gives our brain messages that shape our self-worth. So we must care for ourselves in every way, every day.”
"Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves."
- Sam Owen
Resilience
"For us to feel good emotionally, we have to look after ourselves."
- Sam Owen
Self-care
"Self-respect tends to inspire respect from others."
- Nathaniel Branden
Self-esteem
"Don’t let someone else’s opinion of you become your reality."
- Les Brown
Self-esteem
"You are your best thing."
- Toni Morrison
Self-esteem
"Thinking you’re no-good and worthless is the worst thing you can do."
- Nobito
Self-esteem
"No one can make you feel inferior without your consent."
- Eleanor Roosevelt
Self-esteem