“Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.”
"How we care for ourselves gives our brain messages that shape our self-worth. So we must care for ourselves in every way, every day."
- Sam Owen
Self-esteem
"For us to feel good emotionally, we have to look after ourselves."
- Sam Owen
Self-care
"We may encounter many defeats, but we must not be defeated."
- Maya Angelou
Resilience
"Success is not final; failure is not fatal: It is the courage to continue that counts."
- Winston Churchill
Resilience
"Criticism is the best sign you’re onto something."
- Michael Lopp
Resilience
"A successful man is one who can lay a firm foundation with the bricks others have thrown at him."
- David Brinkley
Resilience
"We are really competing against ourselves. We have no control over how other people perform."
- Pete Cashmore
Resilience