3 quotes
"Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves."
- Sam Owen
Resilience
"How we care for ourselves gives our brain messages that shape our self-worth. So we must care for ourselves in every way, every day."
- Sam Owen
Self-esteem
"For us to feel good emotionally, we have to look after ourselves."
- Sam Owen
Self-care