“Everybody wants to be a bodybuilder, but nobody wanna lift no heavy ass weight.”
"My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can’t control how they’re going to look. I can only control how I look."
- Ronnie Coleman
Self-awareness
"I always say to myself right before a tough set in the gym, Ain’t nothin’ to it, but to do it."
- Ronnie Coleman
Motivation
"Everybody wants to be a bodybuilder but don’t nobody want to lift no heavy-ass weight."
- Ronnie Coleman
Hard Work
"There’s no magic formula. I lift heavy, work hard, and aim to be the best."
- Ronnie Coleman
Hard Work
"Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best."
- Ronnie Coleman
Hard Work
"Hustle hard baby girl."
Motivation
"Stop snoozing your alarm."
Motivation
"Results on. Excuses off."
Motivation
"Start where you are. Use what you have. Do what you can."
- Arthur Ashe
Motivation
"Your most important work is always ahead of you, never behind you."
- Stephen Covey
Motivation