“My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed!”
"Most people in the world wouldn’t last 2 min in our world. We literally destroy ourselves everyday to make us a little bit better."
- Rich Piana
Hard Work
"It will always be about working your ass off and being consistent to be successful at anything in life!"
- Rich Piana
Hard Work
"Eat real fucking food and train your ass off! It’s not complicated but it is hard work. That’s why you have to fucking love it."
- Rich Piana
Hard Work
"I think the biggest mistake people make is not believing in themselves enough."
- Rich Piana
Belief in Self
"Food is number one. Supplements are number two. Time is number three."
- Rich Piana
Health
"You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction."
- George Lorimer
Determination
"The most difficult thing is the decision to act; the rest is merely tenacity."
- Amelia Earhart
Determination
"When I believe in something, I’m like a dog with a bone."
- Melissa McCarthy
Determination
"Get a good idea and stay with it. Dog it, and work at it until it’s done right."
- Walt Disney
Determination
"Do what you can, with what you have, where you are."
- Theodore Roosevelt
Determination