Rich Piana

"Most people in the world wouldn’t last 2 min in our world. We literally destroy ourselves everyday to make us a little bit better."

- Rich Piana

"It will always be about working your ass off and being consistent to be successful at anything in life!"

- Rich Piana

"Eat real fucking food and train your ass off! It’s not complicated but it is hard work. That’s why you have to fucking love it."

- Rich Piana

"I think the biggest mistake people make is not believing in themselves enough."

- Rich Piana

"Food is number one. Supplements are number two. Time is number three."

- Rich Piana

"You need to be aware, educated, and willing to do whatever it takes to remain healthy and keep the body healthy."

- Rich Piana

"My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed!"

- Rich Piana