“Eat real fucking food and train your ass off! It’s not complicated but it is hard work. That’s why you have to fucking love it.”
"Most people in the world wouldn’t last 2 min in our world. We literally destroy ourselves everyday to make us a little bit better."
- Rich Piana
Hard Work
"It will always be about working your ass off and being consistent to be successful at anything in life!"
- Rich Piana
Hard Work
"I think the biggest mistake people make is not believing in themselves enough."
- Rich Piana
Belief in Self
"Food is number one. Supplements are number two. Time is number three."
- Rich Piana
Health
"You need to be aware, educated, and willing to do whatever it takes to remain healthy and keep the body healthy."
- Rich Piana
Health
"The effort you invest today is the pride you feel tomorrow."
- Unknown
Hard Work
"I’m a great believer in luck, and I find the harder I work, the more I have of it."
- Thomas Jefferson
Hard Work
"The only thing that overcomes hard luck is hard work."
- Harry Golden
Hard Work
"A diamond is a piece of coal that stuck to the job."
- Michael Larsen
Hard Work
"A dream doesn’t become reality through magic; it takes sweat, determination and hard work."
- Colin Powell
Hard Work