"All the suffering, stress, and addiction comes from not realizing you already are what you are looking for."
- Jon Kabat-Zinn
Awareness
"All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. "
- Jon Kabat-Zinn
Awareness
"The little things? The little moments? They aren't little."
- Jon Kabat-Zinn
Awareness
"As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel."
- Jon Kabat-Zinn
Hope
"All the suffering, stress and addiction comes from not realizing you already are what you are looking for."
- Jon Kabat-Zinn
Self-awareness
"I never look back, darling. It distracts from the now."
- Edna Mode
Presence
"If we take care of the moments, the years will take care of themselves."
- Maria Edgeworth
Presence
"And remember, no matter where you go, there you are."
- Confucius
Presence
"The here and now is all we have, and if we play it right it’s all we’ll need."
- Ann Richards
Presence
"I don't look ahead. I'm right here with you. It's a good way to be."
- Danny DeVito
Presence