“Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in the rock behind a waterfall. We still see and hear the water, but we are out of the torrent.”
"All the suffering, stress, and addiction comes from not realizing you already are what you are looking for."
- Jon Kabat-Zinn
Awareness
"All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. "
- Jon Kabat-Zinn
Awareness
"The little things? The little moments? They aren't little."
- Jon Kabat-Zinn
Awareness
"As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel."
- Jon Kabat-Zinn
Hope
"All the suffering, stress and addiction comes from not realizing you already are what you are looking for."
- Jon Kabat-Zinn
Self-awareness
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness