“Jiu jitsu and martial arts in general, it’s not a temporary thing, it’s not a seasonal thing, it’s not a one self defence class thing.”
"It puts things in perspective for sure. Because you’re constantly making yourself struggle and when you put yourself through tough times it always makes your outside life seem just that little bit easier."
- Garry Tonon
Resilience
"There’s no shortcuts, it’s going to be a long journey if this is what you’re interested in."
- Garry Tonon
Perseverance
"You are the hope of Israel, ‘children of the promised day’!"
- President Russell M. Nelson
Aspirations
"If you can dream it, you can do it."
- Walt Disney
Aspirations
"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."
- Earl Nightingale
Aspirations
"You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits."
- Michael Phelps
Aspirations
"Everyone's dream can come true if you just stick to it and work hard."
- Serena Williams
Aspirations