Garry Tonon

"It puts things in perspective for sure. Because you’re constantly making yourself struggle and when you put yourself through tough times it always makes your outside life seem just that little bit easier."

- Garry Tonon

"Jiu jitsu and martial arts in general, it’s not a temporary thing, it’s not a seasonal thing, it’s not a one self defence class thing."

- Garry Tonon

"There’s no shortcuts, it’s going to be a long journey if this is what you’re interested in."

- Garry Tonon