“There’s no shortcuts, it’s going to be a long journey if this is what you’re interested in.”
"It puts things in perspective for sure. Because you’re constantly making yourself struggle and when you put yourself through tough times it always makes your outside life seem just that little bit easier."
- Garry Tonon
Resilience
"Jiu jitsu and martial arts in general, it’s not a temporary thing, it’s not a seasonal thing, it’s not a one self defence class thing."
- Garry Tonon
Aspirations
"Don’t stop when you’re tired. Stop when you’re done."
- Unknown
Perseverance
"He that can have patience can have what he will."
- Benjamin Franklin
Perseverance
"You just can’t beat the person who never gives up."
- Babe Ruth
Perseverance
"What I've learned from running is that the time to push hard is when you're hurting like crazy and you want to give up. … Success is often just around the corner."
- James Dyson
Perseverance
"Never give up because great things take time."
- Adrian Williams
Perseverance