“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and your life, improve.”
"In the long run, our comfort zone becomes our uncomfortable zone."
- Charles F. Glassman
Awareness
"Habits are familiar and comfortable, putting our reactions on autopilot and often leading us, instead, to great discomfort."
- Charles F. Glassman
Awareness
"Today, I plan to take the leap. No matter that my heart beats a little fast, my knees feel a bit shaky, or my voice quivers. Today, I plan to take the leap that will launch me on the right path."
- Charles F. Glassman
Courage
"Create a beautiful inside, and you will look beautiful on the outside."
- Charles F. Glassman
Self-confidence
"The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve."
- Charles F. Glassman
Health
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health