“If I fail to follow my morning routine I try to get a hard workout in. A hard workout is like a manual restart of the day.”
"Stop f***ing eating sugar. Get some sleep. Move throughout the day. Get some sunlight. Drink some saltwater and hydrate. Take care of your shit. Get the basics down."
- Aubrey Marcus
Health
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"Stimulate don’t annihilate."
- Lee Haney
Fitness
"I don’t diet and exercise. I eat and train."
- J.R. Rim
Fitness
"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell."
- Craig Cecil
Fitness
"Sweat is your body transforming."
- Unknown
Fitness