“Stop f***ing eating sugar. Get some sleep. Move throughout the day. Get some sunlight. Drink some saltwater and hydrate. Take care of your shit. Get the basics down.”
"If I fail to follow my morning routine I try to get a hard workout in. A hard workout is like a manual restart of the day."
- Aubrey Marcus
Fitness
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health