“Remember the blue sky. It may at times be obscured by clouds, but it is always there.”
"So much time and effort is spent on wanting to change, trying to change, to be somebody different, better, or new. Why not use this time to get comfortable with yourself as you are instead?"
- Andy Puddicombe
Self-improvement
"Take time to smell the roses. Appreciating the little things in life really can make all the difference."
- Andy Puddicombe
Mindfulness
"Best advice ever received was from one of my meditation teachers at the monastery: ‘Be present, be patient, be gentle, be kind…everything else will take care of itself.’"
- Andy Puddicombe
Mindfulness
"The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty."
- Winston Churchill
Optimism
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."
- Helen Keller
Optimism
"Opportunities don’t happen, you create them."
- Chris Grosser
Optimism
"You will soon feel as if nothing was done to you. The surgery will be fast and smooth. Good luck with your surgery!"
Optimism
"Teaching is the greatest act of optimism."
- Colleen Wilcox
Optimism