“Best advice ever received was from one of my meditation teachers at the monastery: ‘Be present, be patient, be gentle, be kind…everything else will take care of itself.’”
"Remember the blue sky. It may at times be obscured by clouds, but it is always there."
- Andy Puddicombe
Optimism
"So much time and effort is spent on wanting to change, trying to change, to be somebody different, better, or new. Why not use this time to get comfortable with yourself as you are instead?"
- Andy Puddicombe
Self-improvement
"Take time to smell the roses. Appreciating the little things in life really can make all the difference."
- Andy Puddicombe
Mindfulness
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness