Andy Puddicombe

"Remember the blue sky. It may at times be obscured by clouds, but it is always there."

- Andy Puddicombe

"So much time and effort is spent on wanting to change, trying to change, to be somebody different, better, or new. Why not use this time to get comfortable with yourself as you are instead?"

- Andy Puddicombe

"Take time to smell the roses. Appreciating the little things in life really can make all the difference."

- Andy Puddicombe

"Best advice ever received was from one of my meditation teachers at the monastery: ‘Be present, be patient, be gentle, be kind…everything else will take care of itself.’"

- Andy Puddicombe