“Sitting for even five minutes with a journal offers a rare cease-fire in the battle of daily life.”
"Journals contain ten categories of life patterns: longing; fear, mastery; (intentional) silences; key influences; hidden lessons; secret gifts; challenges; unfinished business; untapped potential. Each category corresponds to a way we engage or hold back in life."
- Alexandra Johnson
Self-awareness
"Successful journals break the deadlock of introspective obsession."
- Alexandra Johnson
Self-awareness
"Successful journals break the deadlock of introspective obsession"
- Alexandra Johnson
Self-awareness
"The deeper benefit of keeping a journal is that it offers a way to be consistently aware or mindful."
- Alexandra Johnson
Mindfulness
"After you have looked inward, I plead with you to look upward. The eyes that look down on yours will be those of your loving Father in Heaven who can, and will, bestow upon you all those things you hope for in righteousness. You can’t get these blessings by chasing them. Please stop running to the point of exhaustion. Be quiet; be still. Simplify. Be meek and lowly of heart, and pray. I testify to you that miracles will come when we slow down, when we calm down, and when we kneel down. All that the Father has can one day be yours [see Doctrine and Covenants 84:33–38]."
- Sister Patricia T. Holland
Inner Peace
"The only home that a man should ever need is within his heart."
- Lavi Bookman
Inner Peace
"When you lose sight of your path, listen for the destination in your heart."
- Allen Walker
Inner Peace
"You have power over your mind – not outside events. Realize this, and you will find strength."
- Marcus Aurelius
Inner Peace
"The sun shines not on us but in us."
- John Muir
Inner Peace