“Journals contain ten categories of life patterns: longing; fear, mastery; (intentional) silences; key influences; hidden lessons; secret gifts; challenges; unfinished business; untapped potential. Each category corresponds to a way we engage or hold back in life.”
"Successful journals break the deadlock of introspective obsession."
- Alexandra Johnson
Self-awareness
"Successful journals break the deadlock of introspective obsession"
- Alexandra Johnson
Self-awareness
"Sitting for even five minutes with a journal offers a rare cease-fire in the battle of daily life."
- Alexandra Johnson
Inner Peace
"The deeper benefit of keeping a journal is that it offers a way to be consistently aware or mindful."
- Alexandra Johnson
Mindfulness
"Beauty is not about physical perfection, but about authenticity and confidence."
- Beauty and the Beast
Self-awareness
"Beauty is found in the unique qualities that make us who we are."
- Beauty and the Beast
Self-awareness
"I always wanted to be somebody, but now I realize I should have been more specific."
- Lily Tomlin
Self-awareness
"Make sure your worst enemy doesn’t live between your own two ears."
- Laird Hamilton
Self-awareness
"True humility is not thinking less of yourself; it is thinking of yourself less."
Self-awareness