5 quotes
"Journals contain ten categories of life patterns: longing; fear, mastery; (intentional) silences; key influences; hidden lessons; secret gifts; challenges; unfinished business; untapped potential. Each category corresponds to a way we engage or hold back in life."
- Alexandra Johnson
Self-awareness
"Successful journals break the deadlock of introspective obsession."
- Alexandra Johnson
Self-awareness
"Successful journals break the deadlock of introspective obsession"
- Alexandra Johnson
Self-awareness
"Sitting for even five minutes with a journal offers a rare cease-fire in the battle of daily life."
- Alexandra Johnson
Inner Peace
"The deeper benefit of keeping a journal is that it offers a way to be consistently aware or mindful."
- Alexandra Johnson
Mindfulness