“The deeper benefit of keeping a journal is that it offers a way to be consistently aware or mindful.”
"Journals contain ten categories of life patterns: longing; fear, mastery; (intentional) silences; key influences; hidden lessons; secret gifts; challenges; unfinished business; untapped potential. Each category corresponds to a way we engage or hold back in life."
- Alexandra Johnson
Self-awareness
"Successful journals break the deadlock of introspective obsession."
- Alexandra Johnson
Self-awareness
"Successful journals break the deadlock of introspective obsession"
- Alexandra Johnson
Self-awareness
"Sitting for even five minutes with a journal offers a rare cease-fire in the battle of daily life."
- Alexandra Johnson
Inner Peace
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness