“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.”
"We won't grow and learn, doing what we've always done, and thinking what we've always thought. We need to move beyond our comfort zones. We need to engage with new and different if we want to expand ourselves."
- Akiroq Brost
Personal Growth
"Reclaim your sense of adventure and have some fun; don’t take every moment of your life so seriously; allow yourself to enjoy life."
- Akiroq Brost
Joy
"Journaling can be an excellent way to increase self-awareness, discover and change habits."
- Akiroq Brost
Self-improvement
"As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep."
- Akiroq Brost
Self-care
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care