“We won't grow and learn, doing what we've always done, and thinking what we've always thought. We need to move beyond our comfort zones. We need to engage with new and different if we want to expand ourselves.”
"Reclaim your sense of adventure and have some fun; don’t take every moment of your life so seriously; allow yourself to enjoy life."
- Akiroq Brost
Joy
"Journaling can be an excellent way to increase self-awareness, discover and change habits."
- Akiroq Brost
Self-improvement
"As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep."
- Akiroq Brost
Self-care
"Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break."
- Akiroq Brost
Self-care
"We are all capable of change, both in our actions and our hearts."
- Beauty and the Beast
Personal Growth
"When we strive to become better than we are, everything around us becomes better too."
- Paulo Coelho
Personal Growth
"If the decisions you make about where you invest your blood, sweat, and tears are not consistent with the person you aspire to be, you’ll never become that person."
- Clayton M. Christensen
Personal Growth
"I do not try to dance better than anyone else. I only try to dance better than myself."
- Arianna Huffington
Personal Growth
"The two most important days in your life are the day you’re born and the day you find out why."
- Mark Twain
Personal Growth