Akiroq Brost

"We won't grow and learn, doing what we've always done, and thinking what we've always thought. We need to move beyond our comfort zones. We need to engage with new and different if we want to expand ourselves."

- Akiroq Brost

"Reclaim your sense of adventure and have some fun; don’t take every moment of your life so seriously; allow yourself to enjoy life."

- Akiroq Brost

"Journaling can be an excellent way to increase self-awareness, discover and change habits."

- Akiroq Brost

"As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep."

- Akiroq Brost

"Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break."

- Akiroq Brost