Self-care Quotes

"Cut your morning devotions into your personal grooming. You would not go out to work with a dirty face. Why start the day with the face of your soul unwashed?"

- Robert A. Cook

"The hand that rocks the cradle usually is attached to someone who isn't getting enough sleep."

- John Fiebig

"One must not let oneself be overwhelmed by sadness."

- Jackie Kennedy

"Lend yourself to others, but give yourself to yourself."

- Michel de Montaigne

"In order to protect ourselves we must live like doctors and be continually treating ourselves with reason."

- Gaius Musonius Rufus

"I just want you to know that if you are out there and you are being really hard on yourself right now for something that has happened...it's normal. That is what is going to happen to you in life. No one gets through unscathed. We are all going to have a few scratches on us. Please be kind to yourselves and stand up for yourself, please."

- Taylor Swift

"We never repent of having eaten too little."

- Thomas Jefferson

"...I always give myself Sundays as a spiritual base of renewal—a day when I do absolutely nothing. I sit in my jammies or take a walk, and I allow myself time to BE—capital B-E—with myself."

- Oprah Winfrey

"I try not to work too many Sundays. At least on Sunday nights, I try to chill out a little bit. I call it Sunday Funday."

- Miley Cyrus

"After a week of the contained chaos that is my job, I need some solitary running time. On Sundays, I can unwind and reconnect with the natural world."

- Linda Jones

"Get your friends involved. Let your shopping buddies know that you’re on a tight budget, and they can help you out when your willpower starts to weaken at the mall."

- Jean Chatzky

"You may not be able to avoid being hurt, but you can choose not to let the hurt last any longer. Take a deep breath and remember just how wonderful you are."

"Allow yourself as much time as you need to make the decisions that are healthy for you. There's no expiration date on feeling better!"

"On this lovely Sunday, remember to take a deep breath and relax. Enjoy your family, your friends, and indulge yourself in a nice cup of coffee."

- Unknown

"You have the right to remain silent"

"Nothing pays off like restraint of tongue and pen. We must avoid quick-tempered criticism and furious, power-driven argument."

"You are selfish in your addiction, so you have to be even more selfish in your recovery."

"Boundaries are a part of self-care. They are healthy, normal, and necessary."

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."

"Sunday. Take it slow and give your soul a chance to catch up with your body."

- Unknown

"Unplug and unravel the mysteries of relaxation."

"Relax, reflect, and recharge. Three keys to unlock a beautiful Saturday."

"Fall in love with taking care of yourself this weekend."

"There's nothing more perfect than a Saturday afternoon nap."

"Saturday—the perfect day to disconnect and recharge."

"Let this Saturday be a day of fun and relaxation."

"Saturdays: sleep until you’re hungry, then eat until you’re sleepy."

"Relax. Refresh. Recharge. Do it all this weekend."

"Saturday—a symphony of relaxation."

"Celebrate the spirit of relaxation this weekend."